References and Citations
1. https://www.healthline.com/nutrition/gut-bacteria-and-weight#TOC_TITLE_HDR_5
2. https://www.medicalnewstoday.com/articles/how-gut-microbes-contribute-to-good-sleep#:~:text=Intestinal%20health%20has%20a%20close,such%20as%20serotonin%20and%20dopamine.
3. https://thebeautychef.com/blogs/articles/carla-s-guide-to-gut-health-radiant-skin-and-wellbeing#:~:text=Studies%20also%20show%20that%20people,body's%20ability%20to%20fight%20infections.
4. https://www.everydayhealth.com/emotional-health/can-a-healthier-gut-boost-your-mood/#:~:text=Gut%20bacteria%20produces%20a%20library,%2C%20or%20anxiety%2C%20Lowry%20says.
5. https://www.health.harvard.edu/newsletter_article/stress-and-the-sensitive-gut
6. https://www.ndtv.com/health/gut-health-5-tips-to-improve-gut-health-and-absorption-of-nutrients-from-food-2059660#:~:text=Healthy%20gut%20bacteria%20helps%20in,glutamine%2Drich%20and%20prebiotic%20foods.
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/
8. https://www.healthline.com/nutrition/gut-bacteria-and-weight#TOC_TITLE_HDR_5
9. https://www.medicalnewstoday.com/articles/how-gut-microbes-contribute-to-good-sleep#:~:text=Intestinal%20health%20has%20a%20close,such%20as%20serotonin%20and%20dopamine.
10. https://thebeautychef.com/blogs/articles/carla-s-guide-to-gut-health-radiant-skin-and-wellbeing#:~:text=Studies%20also%20show%20that%20people,body's%20ability%20to%20fight%20infections.
11. https://www.everydayhealth.com/emotional-health/can-a-healthier-gut-boost-your-mood/#:~:text=Gut%20bacteria%20produces%20a%20library,%2C%20or%20anxiety%2C%20Lowry%20says.